Course curriculum

    1. Course Introduction

    2. Table of Contents

    3. Learning Objectives and Outcomes

    4. Download Course Notes

    1. Muscle Anatomy (A)

    2. Muscle Anatomy (B)

    3. Muscle Anatomy (C)

    4. The Physiology Of Stretching: Quiz Ch.2

    1. Neuromuscular System

    2. Reflex Action

    3. Muscle Contractions

    4. Proprioception

    5. The Stretch Reflex

    6. The Physiology Of Stretching: Ch.3. Quiz

    1. Stretching

    2. Passive and Active Stretching

    3. Isometric Stretching

    4. Proprioceptive Neuromuscular Facilitation (PNF)

    5. Performing PNF

    6. Active Isolated Stretching

    7. Strain Counterstrain

    8. Do’s and Don’ts

    9. End Notes

    10. The Physiology Of Stretching: Ch.4. Quiz

    11. End of Course Survey

About this course

  • $15.00
  • 25 lessons
  • 0 hours of video content

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