Course curriculum

    1. Course Information

    2. Table of Contents

    3. Learning Objectives and Objectives

    4. Download Course Notes

    5. Course AUDIO file on the Physiology of Stretching

    1. Muscle Anatomy (A)

    2. Muscle Anatomy (B)

    3. Muscle Anatomy (C)

    4. The Physiology Of Stretching: Quiz.2.

    1. Neuromuscular System

    2. Reflex Action

    3. Muscle Contractions

    4. Proprioception

    5. The Stretch Reflex

    6. The Physiology Of Stretching: Ch.3. Quiz

    1. Stretching

    2. Passive and Active Stretching

    3. Isometric Stretching

    4. Proprioceptive Neuromuscular Facilitation (PNF)

    5. Performing PNF

    6. Active Isolated Stretching

    7. Strain Counterstrain

    8. Do’s and Don’ts

    9. The Physiology Of Stretching: Ch.4. Quiz

    10. Sources

    11. End of Course Survey

About this course

  • $20.00
  • 26 lessons
  • 0 hours of video content

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